The Lion's Den

Online Fitness Training with No Grind No Shine

  What do you do when you need fitness training but can't afford a 1 on 1 trainer?  What about when you are working crazy hours and a 1 on…
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How Much Water Should You Drink?

In the past few weeks, several people have asked me about how much water should they be drinking.  Personally, I would recommend 1 gallon per day but I know that…
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My Personal Transformation: Build Strength First

As you may or may not know, I have started the "My Personal Transformation" series to document my own transformation journey.One of my goals is to show people that no…
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My Personal Transformation: The Start of the Journey

Hello everyone, I have decided against entering an NPC competition, for now, and focus on taking my time to achieve my goal body.  I honestly think that this will help…
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No Grind No Shine YouTube LIVE Q&A and Giveaway Rescheduled

Hello everyone, after careful consideration we decided to reschedule todays question and answer session and T-shirt giveaway on YouTube Live. We have been on alert for the threat of severe…
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No Grind No Shine LIVE Q&A and T-SHIRT GIVEAWAY!!!!

Ladies and Gentlemen!!!! This Saturday, on YouTube LIVE at 3:00 p.m. CDT we will be having our very first live question and answer session as well as a T-Shirt giveaway. In order…
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Exercise of the Day: Upright Rows (From the Floor)

  Today I decided to switch things up a bit and share a video that I made a few months ago. Upright rows are a great exercise for your shoulders…
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Health and Fitness: Why Is It Important To Me?

While I'm sitting here thinking about the state of health and fitness in my community, I decided to share with you all the reason health and fitness is important to…
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5 Reasons Why You May Be Holding Body Fat

There are many different reason that you may be having trouble getting rid of your body fat but today I will only talk about the 5 most common reasons.  …
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No Grind No Shine and TigerFitness.com

Great news everyone! No Grind No Shine has teamed with industry leader TigerFitness.com to bring you the best health and fitness supplements.  As of today, you can order all of…
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