Category: Health and Fitness

Online Fitness Training with No Grind No Shine

  What do you do when you need fitness training but can't afford a 1 on 1 trainer?  What about when you are working crazy hours and a 1 on…
Read More

How Much Water Should You Drink?

In the past few weeks, several people have asked me about how much water should they be drinking.  Personally, I would recommend 1 gallon per day but I know that…
Read More

My Personal Transformation: Build Strength First

As you may or may not know, I have started the "My Personal Transformation" series to document my own transformation journey.One of my goals is to show people that no…
Read More

No Grind No Shine LIVE Q&A and T-SHIRT GIVEAWAY!!!!

Ladies and Gentlemen!!!! This Saturday, on YouTube LIVE at 3:00 p.m. CDT we will be having our very first live question and answer session as well as a T-Shirt giveaway. In order…
Read More

Exercise of the Day: Upright Rows (From the Floor)

  Today I decided to switch things up a bit and share a video that I made a few months ago. Upright rows are a great exercise for your shoulders…
Read More

Health and Fitness: Why Is It Important To Me?

While I'm sitting here thinking about the state of health and fitness in my community, I decided to share with you all the reason health and fitness is important to…
Read More

5 Reasons Why You May Be Holding Body Fat

There are many different reason that you may be having trouble getting rid of your body fat but today I will only talk about the 5 most common reasons.  …
Read More

No Grind No Shine and TigerFitness.com

Great news everyone! No Grind No Shine has teamed with industry leader TigerFitness.com to bring you the best health and fitness supplements.  As of today, you can order all of…
Read More

Coming Soon: Sport Specific Training

Ladies and gentlemen, we are pleased to announced that we will be bringing Sport Specific Training programs to No Grind No Shine in the very near future. Whether it's basketball,…
Read More

Weight Loss Made Easy

Before I get into the meat and potatoes, I have one question.  How many of you have been waiting a while for this topic?   I can imagine that several…
Read More