Tag: diet advice

How Much Water Should You Drink?

In the past few weeks, several people have asked me about how much water should they be drinking.  Personally, I would recommend 1 gallon per day but I know that…
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My Personal Transformation: Build Strength First

As you may or may not know, I have started the "My Personal Transformation" series to document my own transformation journey.One of my goals is to show people that no…
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5 Reasons Why You May Be Holding Body Fat

There are many different reason that you may be having trouble getting rid of your body fat but today I will only talk about the 5 most common reasons.  …
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Weight Loss Made Easy

Before I get into the meat and potatoes, I have one question.  How many of you have been waiting a while for this topic?   I can imagine that several…
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NGNS Premium Online Fitness Training

No Grind No Shine (NGNS) Premium Online Fitness Training provides high quality fitness training that will help you reach any and all of your health and fitness goals.   Whether…
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Welcome And Thank You!

Welcome to NO GRIND NO SHINE!   We would like to take this time to tell everyone THANK YOU.  Thank you all for believing in our dream and for all of…
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