Tag: health

Online Fitness Training with No Grind No Shine

  What do you do when you need fitness training but can't afford a 1 on 1 trainer?  What about when you are working crazy hours and a 1 on…
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How Much Water Should You Drink?

In the past few weeks, several people have asked me about how much water should they be drinking.  Personally, I would recommend 1 gallon per day but I know that…
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My Personal Transformation: Build Strength First

As you may or may not know, I have started the "My Personal Transformation" series to document my own transformation journey.One of my goals is to show people that no…
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My Personal Transformation: The Start of the Journey

Hello everyone, I have decided against entering an NPC competition, for now, and focus on taking my time to achieve my goal body.  I honestly think that this will help…
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Exercise of the Day: Upright Rows (From the Floor)

  Today I decided to switch things up a bit and share a video that I made a few months ago. Upright rows are a great exercise for your shoulders…
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Health and Fitness: Why Is It Important To Me?

While I'm sitting here thinking about the state of health and fitness in my community, I decided to share with you all the reason health and fitness is important to…
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No Grind No Shine and TigerFitness.com

Great news everyone! No Grind No Shine has teamed with industry leader TigerFitness.com to bring you the best health and fitness supplements.  As of today, you can order all of…
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Welcome And Thank You!

Welcome to NO GRIND NO SHINE!   We would like to take this time to tell everyone THANK YOU.  Thank you all for believing in our dream and for all of…
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