Tag: healthy food

Health and Fitness: Why Is It Important To Me?

While I'm sitting here thinking about the state of health and fitness in my community, I decided to share with you all the reason health and fitness is important to…
Read More

5 Reasons Why You May Be Holding Body Fat

There are many different reason that you may be having trouble getting rid of your body fat but today I will only talk about the 5 most common reasons.  …
Read More

Weight Loss Made Easy

Before I get into the meat and potatoes, I have one question.  How many of you have been waiting a while for this topic?   I can imagine that several…
Read More

Welcome And Thank You!

Welcome to NO GRIND NO SHINE!   We would like to take this time to tell everyone THANK YOU.  Thank you all for believing in our dream and for all of…
Read More