Tag: how to lose fat

Online Fitness Training with No Grind No Shine

  What do you do when you need fitness training but can't afford a 1 on 1 trainer?¬† What about when you are working crazy hours and a 1 on…
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How Much Water Should You Drink?

In the past few weeks, several people have asked me about how much water should they be drinking. ¬†Personally, I would recommend 1 gallon per day but I know that…
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5 Reasons Why You May Be Holding Body Fat

There are many different reason that you may be having trouble getting rid of your body fat but today I will only talk about the 5 most common reasons.  …
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