Tag: weight loss

Online Fitness Training with No Grind No Shine

  What do you do when you need fitness training but can't afford a 1 on 1 trainer?  What about when you are working crazy hours and a 1 on…
Read More

How Much Water Should You Drink?

In the past few weeks, several people have asked me about how much water should they be drinking.  Personally, I would recommend 1 gallon per day but I know that…
Read More

My Personal Transformation: Build Strength First

As you may or may not know, I have started the "My Personal Transformation" series to document my own transformation journey.One of my goals is to show people that no…
Read More

Health and Fitness: Why Is It Important To Me?

While I'm sitting here thinking about the state of health and fitness in my community, I decided to share with you all the reason health and fitness is important to…
Read More

5 Reasons Why You May Be Holding Body Fat

There are many different reason that you may be having trouble getting rid of your body fat but today I will only talk about the 5 most common reasons.  …
Read More

Weight Loss Made Easy

Before I get into the meat and potatoes, I have one question.  How many of you have been waiting a while for this topic?   I can imagine that several…
Read More

NGNS Premium Online Fitness Training

No Grind No Shine (NGNS) Premium Online Fitness Training provides high quality fitness training that will help you reach any and all of your health and fitness goals.   Whether…
Read More

Coming Soon to No Grind No Shine

How is everyone doing today?   I just wanted to give you all a little update of what we have coming down the pipeline.   Here are a few of…
Read More

No Grind No Shine LIVE Launch Report

  Last night on January 28, 2017 at 6:30 p.m. CST from PJ's Coffee Shop in La Place, LA, our team officially launched nogrindnoshine.net   We had a lot of…
Read More

Welcome And Thank You!

Welcome to NO GRIND NO SHINE!   We would like to take this time to tell everyone THANK YOU.  Thank you all for believing in our dream and for all of…
Read More